What is Trauma Informed Coaching?

What is Trauma-Informed Coaching?Trauma doesn't always look like a dramatic event. Often it shows up quietly - in the relationship you can't seem to leave, the way you shrink in certain conversations, the shame that surfaces when you can't explain why, or the feeling that you've somehow lost yourself along the way.Trauma-informed coaching creates a safe, non-judgmental space to explore those patterns, understand where they come from, and gently begin to change them. It combines therapeutic understanding with somatic tools, meaning we work with both your mind and your body, because that's where real and lasting change happens. Together we'll:Untangle the confusion and self-doubt.Understand and shift patterns of codependency and people-pleasing.Build self-compassion, clarity and confidence.Create boundaries that actually stick.Improve your emotional regulation through the brain-body connection.

Credentials

Somatic Trauma Informed Coaching Cert (ICF)
Australian Int. of Professional Counselling: Diploma of Counselling
Internal Family Systems (IFS-informed)
Co-Active Training Institute - Coaching & Leadership Training
Narcissistic Abuse Specialist